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16/Jun/2025

India’s first Dental Assistance Therapy Dog, Wrigley changing the face of Pediatric Dentistry.

At HNM Dental Centre, Vasant Vihar, New Delhi, Dentistry is practiced with a Dif-fur-rence. Children walk in nervously, often clutching their parents’ hands—but are soon greeted by a soft golden furry friend with a wet nose and a wagging tail. That’s Wrigley, India’s first certified Dental Assistance Therapy Dog, and he’s changing the way young patients experience dentistry.

Wrigley works alongside Dr. Manasi Shimpi at HNM Dental Centre, where the duo practices Animal Assisted Interventions (AAI)—a structured and evidence-based therapeutic approach that integrates trained animals into healthcare settings.

What is Animal Assisted Intervention (AAI)?

Animal Assisted Interventions are planned interactions between a human and a trained animal, designed to achieve specific physical, emotional, cognitive, or social outcomes. In medical and dental settings, particularly with pediatric or special needs populations, AAI has shown remarkable results in reducing anxiety and creating a sense of safety.

“The science behind AAI is compelling,” says Dr. Shimpi, who is formally trained and certified in this field along with Wrigley. “Interacting with therapy animals stimulates the release of hormones like oxytocin, dopamine, and serotonin—commonly known as the ‘happy hormones, and helps reduce levels of cortisol, a stress hormone. These neurochemicals reduce stress, promote relaxation, and help children feel more secure and emotionally regulated.”

A Certified Duo with a Therapeutic Mission

Wrigley, a 2-year-9-month-old English Cocker Spaniel, isn’t just a friendly face. He has been carefully trained, temperament-tested, and certified by a Animal Angels Foundation,India, a globally recognized organization for therapy animals. Dr. Shimpi, as his handler, has also undergone rigorous education and passed qualification exams to ensure their work follows ethical, safe, and effective AAI protocols.

“This isn’t just about having a pet in the clinic,” Dr. Shimpi explains. “Every session is purposeful. Wrigley is always under my supervision, and his interactions are tailored to each child’s comfort and needs.”

A Calming Presence in the Dental Chair

At HNM Dental Centre, Wrigley’s role begins even before the dental treatment starts. Children can meet and play with him in the waiting area, often engaging in simple activities like playing with him, teaching him how to brush teeth, learning about good foods and bad foods, or watching him demonstrate the tricks he knows —small but meaningful actions that calm their nerves and add an element of amusement.

During treatment, Wrigley waits quietly beside the dental chair, providing a reassuring presence throughout the procedure. “We’ve seen children who were previously non-cooperative become more receptive simply because Wrigley is around,” says Dr. Shimpi. “He doesn’t distract them—he grounds them.”

After treatment, many children ask to spend a few more minutes with Wrigley, reinforcing a positive memory of the dental visit. The goal is to associate the clinic with comfort, not fear—and it’s working.

Beyond the Dental Clinic

Wrigley’s work doesn’t stop at HNM Dental Centre. As a certified therapy dog, he visits a wide range of spaces, including educational institutions, special needs centres, corporate offices, and even airports.

At educational centres, especially those catering to neurodivergent children, Wrigley participates in reading or storytelling sessions, helping children with speech and confidence-building.

At special needs facilities, his presence offers sensory grounding, reduces overstimulation, and enhances emotional regulation.

In corporate settings, Wrigley acts as a stress-relief companion during wellness events or mental health breaks, helping professionals decompress.

At the Delhi airport, he worked as part of a therapy dog initiative designed to calm anxious travelers—offering a moment of warmth in an otherwise high-stress environment.

Each visit is carefully scheduled and supervised, ensuring both safety and therapeutic impact.

Shifting the Narrative Around Healthcare and Healing

Dr. Shimpi’s work with Wrigley is not about marketing or novelty—it’s about advocacy. “We want people to understand the power of the human-animal bond,” she says. “This bond is ancient and instinctive, and when harnessed responsibly, it can be incredibly healing.”

She hopes to see more Indian healthcare institutions explore AAI as a legitimate complementary approach, especially in pediatric, mental health, and rehabilitation settings.

“Not every child needs a therapy dog, but for the ones who do, the difference is profound,” she adds.

As for Wrigley? He seems perfectly content doing what he does best—being present, being gentle, and reminding people, one wag at a time, that healing doesn’t always come from a syringe or a scalpel. Sometimes, it comes from a soft paw, a wet nose and a kind gaze.

As Seen On Zee News: See how therapy dogs are changing pediatric dentistry in India →


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12/Jun/2025

Invisible Braces in New Delhi – Everything You Need to Know

In today’s fast-paced and image-conscious world, a confident smile goes a long way. If you’re considering teeth alignment but aren’t keen on visible metal braces, invisible braces in New Delhi could be the ideal solution. With advances in orthodontic technology, patients now have access to discreet, comfortable, and effective teeth-straightening options that fit seamlessly into their lifestyle.

What Are Invisible Braces?

Invisible braces, commonly known as clear aligners (like Invisalign®️), are custom-made, transparent trays designed to gradually shift your teeth into proper alignment. These aligners are created using digital 3D scans of your teeth, ensuring a snug and accurate fit.

Who Can Get Them?

They are ideal for teens and adults with mild to moderate orthodontic issues such as:

  • Crowding
  • Spacing
  • Overbite or underbite
  • Crossbite
  • Mild relapse from previous orthodontic treatment

However, very complex bite or jaw alignment issues may still require traditional braces or a combination of treatments.

How Does the Treatment Work?

1.⁠ ⁠Initial Consultation
A comprehensive dental exam is conducted, along with digital impressions, photographs, and X-rays. Your orthodontist will assess your bite and alignment issues and discuss if clear aligners are the right fit.

2.⁠ ⁠Digital Treatment Planning
Using specialized software, your dentist or orthodontist will create a digital simulation of your tooth movements from start to finish.

3.⁠ ⁠Fabrication of Aligners
Once approved, your set of aligners is custom-fabricated. Each tray is worn for about 1–2 weeks before moving to the next one in the series.

4.⁠ ⁠Follow-Up Appointments
You’ll check in every 4–6 weeks to monitor progress and make adjustments if needed.

5.⁠ ⁠Completion & Retainers
Once treatment is complete, retainers are provided to maintain your new smile.

Advantages of Invisible Braces

  • Virtually Invisible: No one will know you’re wearing them.
  • Removable: Easy to take out while eating, drinking (except water), and brushing, hence making hygiene maintenance easier.
  • Comfortable: Smooth plastic trays reduce the chances of gum irritation and mouth sores.
  • Fewer Clinic Visits: Aligners are delivered in sets, requiring fewer adjustments.
  • Improved Oral Hygiene: Brushing and flossing is much easier than with braces.

Things to consider if you’re getting Invisible Braces

Requires Discipline: Must be worn 20–22 hours per day; inconsistent use can delay results.

Not Suitable for Complex Cases: Severe bite corrections or tooth rotations might need traditional braces.

Can Be Misplaced: Since they are removable, aligners can be lost if not stored properly.

Initial Discomfort: Some users may take a few days to adjust to speaking or wearing them.

Cost and Duration

Costs for invisible braces in New Delhi vary depending on the brand used and case complexity.
On average, treatment duration ranges between 6 to 18 months.

Why We Use Only Invisalign at HNM Dental – And Why You Should Too

When it comes to clear aligners, the market today is flooded with options—from budget-friendly local brands to newer startups promising quick results. At HNM Dental Centre, we’ve made a conscious and unwavering decision: we only trust and use Invisalign. Here’s why this choice matters—not just to us as clinicians, but to you as a patient:

What Makes Invisalign Different?

Invisalign isn’t just another aligner brand—it’s the pioneer and global leader in clear aligner therapy. Backed by over two decades of research, more than 15 million successful cases, and a patented technology platform, Invisalign has set the gold standard in invisible orthodontics.

Here’s why it stands in a league of its own:

1.⁠ ⁠Precision with SmartTrack®️ Material

Invisalign’s aligners are made using SmartTrack®️—a patented thermoplastic material developed after years of R&D. It offers more predictable tooth movements, gentle force application, and better fit, resulting in faster and more controlled outcomes.

2.⁠ ⁠Digital Accuracy with ClinCheck®️ Software

Before even beginning treatment, Invisalign allows us to simulate your entire tooth movement journey digitally. With the ClinCheck®️ software, patients can see their expected results, and we as dentists can fine-tune each step to ensure precision. Most cheaper aligners don’t offer this level of planning or customization.

3.⁠ ⁠Proven Track Record

With Invisalign, we aren’t guessing. We’re relying on a system that has successfully treated a wide range of complex cases—from crowding and spacing to deep bites and crossbites—safely and effectively. Local brands simply haven’t undergone the same level of global scrutiny or long-term clinical evaluation.

Why We Don’t Recommend Cheaper Local Aligner Brands-

We understand the appeal of more affordable options. But here’s what patients often don’t realize:

Unpredictable Results: Many low-cost aligner systems lack the precision needed for complex movements, often leading to relapse or unsatisfactory results.

Limited Professional Oversight: Some cheaper brands even skip clinical supervision, offering direct-to-consumer kits without proper diagnosis, which can be risky.

Material Compromise: Generic aligners may use inferior plastic that can deform, discolor, or irritate the gums and oral tissues.

No Legal Recourse: If something goes wrong with a non-certified or low-cost provider, patients are often left without support or accountability.

Our Promise at HNM Dental Centre

At HNM Dental, we don’t cut corners when it comes to your smile. Every aligner case is carefully planned, monitored, and adjusted by trained professionals. With Invisalign, we ensure:

  • Safe and supervised treatment
  • Optimal aesthetics and comfort
  • Reliable results within the projected timeframe
  • Global support if needed

We invest in Invisalign certification, technology, and training because we believe your smile deserves the best.

The Bottom Line

Clear aligners are a medical device—not a cosmetic shortcut. Choosing the right system is critical to the success of your treatment and your long-term dental health.

So if you’re considering invisible braces, trust what top orthodontists worldwide recommend. At HNM Dental, we offer advanced Clear Aligner systems, digital scanning (no messy molds), and provide personalised guidance every step of the way. We’ve seen the difference Invisalign makes—not just in smiles, but in patient satisfaction and confidence.
Don’t gamble with your smile. Choose expertise. Choose safety.
If you’re considering invisible braces, schedule a consultation to see if they’re right for you.


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05/May/2025

Painless Root Canal Treatment in Vasant Vihar

Root Canal Treatment: Getting the Basics Right!

Toothaches can be unbearable and often indicate the need for immediate dental attention. However, visiting the dentist doesn’t have to be a dreaded experience!

At HNM Dental Centre in Vasant Vihar, we specialize in providing painless and stress-free root canal treatments with a personalized, compassionate approach. Our satisfied patients stand as a testament to the quality care we offer.

What is Root Canal Treatment?

A root canal treatment (RCT) is a procedure designed to save a damaged tooth instead of removing it. When the tooth’s pulp becomes infected or inflamed, it cannot heal on its own. The procedure involves:

✔️ Removing the infected pulp
✔️ Cleaning and disinfecting the root canals
✔️ Sealing the tooth to prevent reinfection

Who Needs Root Canal Treatment?

Recognizing the symptoms early can help save your natural teeth. You may need a root canal if you experience:

  • Persistent tooth pain, ranging from sharp to dull aches, often severe enough to disturb sleep.
  • Swelling and tenderness in the gums.
  • Prolonged sensitivity to hot or cold foods.
  • Darkened or discolored teeth.
  • Formation of pus or infection around the tooth.

If you or a loved one is experiencing these symptoms, it’s time to seek professional help at HNM Dental Centre in Vasant Vihar.

Steps Involved in a Root Canal Procedure

1️⃣ X-ray Examination: A detailed X-ray helps assess the extent of infection and bone damage.
2️⃣ Local Anesthesia: Ensures a completely painless experience.
3️⃣ Saliva Isolation: A dental dam is used to keep the area sterile.
4️⃣ Removal of Infected Pulp: The affected area is cleaned and disinfected.
5️⃣ Sealing & Filling: The tooth is sealed with biocompatible material to prevent reinfection.
6️⃣ Final Restoration: A crown or filling restores the tooth’s natural strength and function.

What to Expect After the Procedure?

  • Minimal discomfort (managed with prescribed pain relievers).
  • Improved chewing function without sensitivity.
  • Complete restoration of the tooth’s strength and appearance.

Why Choose HNM Dental Centre for Root Canal Treatment in Vasant Vihar?

✅ Single-Visit Root Canal Treatments for convenience.
✅ Completely Painless & Stress-Free Experience.
✅ Affordable & Cost-Effective Treatment Plans.
✅ State-of-the-Art Technology for Precision & Comfort.
✅ Experienced & Compassionate Dental Team.
✅ Thousands of Happy Patients Trust Us for Their Dental Needs!

At HNM Dental Centre, we ensure that your root canal treatment is quick, painless, and effective—restoring your smile with ease.

So, why wait? Book your appointment today and take the first step toward a pain-free, healthier smile!

 


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05/May/2025

How Painless Dentistry Can Transform Your Oral Health

Many individuals delay dental visits due to fear of pain. However, with modern advancements in dentistry, pain-free treatments are now a reality. At HNM Dental Centre in Vasant Vihar, we specialize in painless dentistry, ensuring comfort and relaxation during every procedure.

What Is Painless Dentistry?

Painless dentistry involves techniques and technologies that minimize discomfort and anxiety during dental treatments. This approach is ideal for individuals with dental anxiety, low pain tolerance, or complex dental needs.

Advanced Techniques Used in Painless Dentistry

1️⃣ Local Anesthesia: Ensures numbness in the treated area, preventing pain.
2️⃣ Sedation Dentistry: Options like nitrous oxide (laughing gas), oral sedation, and IV sedation help patients stay calm.
3️⃣ Laser Dentistry: Precise, minimally invasive procedures for pain-free treatments.
4️⃣ Needle-Free Anesthesia: Advanced techniques like electronic anesthesia reduce the need for traditional injections.
5️⃣ Micro-Invasive Tools: Special instruments minimize tissue damage and speed up recovery.

Key Painless Dentistry Services at HNM Dental Centre

1.⁠ ⁠Stress-Free Routine Checkups & Cleanings

  • Painless ultrasonic scalers remove plaque and tartar without discomfort.
  • Gentle polishing ensures a fresh and clean smile.

2.⁠ ⁠Comfortable Cavity Fillings

  • Laser-assisted fillings eliminate the need for drilling.
  • No-injection anesthesia available for sensitive patients.

3.⁠ ⁠Pain-Free Root Canal Therapy

  • Advanced numbing techniques ensure a comfortable experience.
  • Laser technology enhances precision and healing.

4.⁠ ⁠Minimally Invasive Dental Implants

  • Guided implant placement minimizes trauma to surrounding tissues.
  • Post-procedure discomfort is significantly reduced with modern techniques.

5.⁠ ⁠Gentle Pediatric Dentistry for Kids

  • Child-friendly approach with sedation options.
  • Special care for children with dental anxiety.

6.⁠ ⁠Comfortable Orthodontic Treatments

  • Invisible aligners (Invisalign) offer pain-free teeth straightening.
  • Self-ligating braces reduce friction and discomfort.

Benefits of Painless Dentistry

✔️ No Fear, No Anxiety: Patients feel relaxed and stress-free.
✔️ Minimal Pain & Discomfort: Modern techniques ensure a smooth experience.
✔️ Faster Healing: Reduced swelling and inflammation lead to quicker recovery.
✔️ Ideal for All Ages: Suitable for children, elderly patients, and individuals with special needs.

Why Choose HNM Dental Centre for Painless Dentistry?

✅ Expert Dentists Specializing in Pain-Free Treatments.
✅ Advanced Technology for Precise, Comfortable Care.
✅ Personalized Approach to Patient Comfort & Anxiety Reduction.
✅ Comprehensive Dental Services Under One Roof.

Conclusion

Painless dentistry has transformed the way patients experience oral care. At HNM Dental Centre in Vasant Vihar, we are committed to stress-free, comfortable treatments for every patient. Whether you need a simple cleaning, root canal, or cosmetic treatment, our expert team ensures a pain-free journey to a healthier smile.

Don’t let fear keep you from achieving optimal dental health—book an appointment today at HNM Dental Centre and experience dentistry without pain!


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05/May/2025

Expert Dental Implants in Vasant Vihar: The Complete Guide to Restoring Your Smile

Teeth are essential not just for a confident smile but also for overall health. They play a crucial role in chewing, digestion, and clear speech. When teeth are lost due to decay, injury, or aging, it can impact both aesthetics and functionality. Fortunately, dental implants offer a long-lasting, natural-looking solution for missing teeth.

At HNM Dental Centre in Vasant Vihar, we specialize in advanced dental implant treatments, restoring smiles with precision and care.

What Are Dental Implants?

Dental implants are artificial tooth roots made of biocompatible titanium. They are surgically placed into the jawbone, providing a strong foundation for fixed or removable replacement teeth. Over time, the implant fuses with the bone (osseointegration), ensuring durability and stability.

Why Choose Dental Implants?

  • Permanent Solution: Unlike dentures, implants are a lifelong replacement option.
  • Improved Chewing & Speech: Restores bite strength and prevents speech issues caused by missing teeth.
  • Prevents Bone Loss: Stimulates jawbone, preventing deterioration after tooth loss.
  • Natural Appearance: Designed to blend seamlessly with existing teeth.
  • No Impact on Adjacent Teeth: Unlike bridges, implants do not require support from neighboring teeth.

The Dental Implant Procedure at HNM Dental Centre Our step-by-step implant process ensures precision and The Dental Implant Procedure at HNM Dental Centre.

At HNM Dental Centre in Vasant Vihar, we follow a meticulous step-by-step approach to ensure optimal results for every patient:

1.⁠ ⁠Initial Consultation & Planning

  • A thorough examination, including X-rays and 3D scans, to assess bone structure.
  • Discussion of treatment options, expected outcomes, and personalized care plans.

2.⁠ ⁠Implant Placement Surgery

  • A biocompatible titanium implant is carefully placed into the jawbone under local anesthesia.
  • The surrounding bone gradually fuses with the implant (osseointegration), providing a strong foundation.

3.⁠ ⁠Healing & Osseointegration (3-6 Months)

  • The implant integrates with the jawbone, ensuring stability.
  • Temporary teeth may be provided for aesthetic and functional support.
  • 4.⁠ ⁠Abutment Placement & Crown Fitting

  • Once healing is complete, an abutment (connector) is placed on the implant.
  • A custom-made dental crown is securely attached, matching the natural teeth in color and shape.

5.⁠ ⁠Aftercare & Maintenance

  • Guidance on oral hygiene practices to enhance implant longevity.
  • Regular follow-ups at HNM Dental Centre to monitor implant health.

 

Types of Dental Implants Available

  • Depending on individual needs, we offer:
  • Single Tooth Implants: Ideal for replacing a single missing tooth.
  • Multiple Tooth Implants: Bridges supported by implants for replacing several missing teeth.
  • Full-Arch Implants (All-on-4 or All-on-6): Best for patients with complete tooth loss, offering a full set of fixed teeth.

Who Can Get Dental Implants?

Dental implants are suitable for most individuals; however, ideal candidates should have:

  • ✔️ Healthy gums and sufficient bone density.
    ✔️ Good overall health (non-smokers heal faster).
  • ✔️ No untreated gum disease or chronic conditions that may hinder healing.
  • Post-Implant Care: Ensuring Longevity
  • Maintain good oral hygiene (brushing, flossing, and routine check-ups).
  • Avoid hard foods and smoking to prevent implant damage.
  • Schedule regular professional cleanings at HNM Dental Centre for long-term implant health.

Why Choose HNM Dental Centre for Implants in Vasant Vihar?

✅ Experienced Implant Specialists: Skilled in advanced implant procedures.
✅ State-of-the-Art Technology: Digital X-rays, 3D imaging, and minimally invasive techniques.
✅ Pain-Free & Comfortable Experience: Local anesthesia and sedation options available.
✅ Customized Treatment Plans: Designed to suit each patient’s specific dental needs.

Conclusion

Dental implants are a reliable and permanent solution for restoring lost teeth, improving functionality, and enhancing confidence. At HNM Dental Centre in Vasant Vihar, we are dedicated to providing high-quality, pain-free dental implant treatments for lasting results.

If you’re considering dental implants, book a consultation with HNM Dental Centre today and take the first step toward a healthy, confident smile!

 

 


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25/Mar/2025

What is Nursing Bottle Decay and How Can It Be Prevented?

Recommendations by Dr. Manasi Shimpi, Pediatric Dentist in Delhi

Nursing bottle decay, also known as baby bottle tooth decay, is one of the most common dental problems in infants and toddlers. It occurs due to prolonged exposure to sugary liquids, including formula, milk, juice, and even breast milk, leading to severe cavities in baby teeth. As a pediatric dentist in Delhi, I often see young children with painful tooth decay that could have been prevented with the right care.

What Causes Nursing Bottle Decay?

1.⁠ ⁠Frequent and Prolonged Bottle Use

When babies fall asleep with a milk or juice bottle, sugars stay on their teeth for hours, feeding bacteria that cause cavities.

2.⁠ ⁠Nighttime Breastfeeding Without Oral Care

While breast milk alone doesn’t cause cavities, frequent nighttime feeds without cleaning teeth can contribute to decay.

3.⁠ ⁠Sugary Drinks in Bottles or Sippy Cups

Giving juices, sweetened milk, or sugary formula in bottles increases the risk of cavities.

4.⁠ ⁠Lack of Oral Hygiene

Not cleaning an infant’s gums and teeth regularly allows plaque buildup and bacteria growth.

How to Prevent Nursing Bottle Decay

1.⁠ ⁠Avoid Bedtime Bottles

Never let your baby sleep with a bottle filled with milk, formula, or juice.

If your child needs comfort, offer plain water instead.

2.⁠ ⁠Clean Teeth and Gums Regularly

Before teeth erupt, wipe your baby’s gums with a soft, damp cloth after feeding.

Once teeth appear, brush with a soft-bristled toothbrush and a tiny smear of fluoride toothpaste twice daily.

3.⁠ ⁠Encourage Cup Drinking by Age One

Introduce a regular cup instead of a bottle around the first birthday.

This reduces prolonged exposure to sugary liquids.

4.⁠ ⁠Limit Sugary Foods and Drinks

Avoid giving juice, flavored milk, or sweetened drinks in a bottle or sippy cup.

Stick to plain milk and water for hydration.

5.⁠ ⁠Schedule Early Dental Visits

Visit a pediatric dentist by age one or when the first tooth erupts.

Regular checkups help detect early signs of decay and prevent major issues.

Why Baby Teeth Matter

Many parents assume baby teeth aren’t important because they’ll fall out. However, healthy baby teeth are crucial for:
✔ Proper chewing and digestion
✔ Speech development
✔ Holding space for permanent teeth
✔ Preventing future orthodontic issues

Experts recommend discontinuing nighttime feeding between 6 to 12 months of age, depending on whether the baby is formula-fed or breastfed:

Formula-fed babies: Night feeds can often be stopped by 6 months, as most babies can consume enough calories during the day.

Breastfed babies: Some may continue night feeds until 9 to 12 months, but by this age, they no longer need it for nutrition—it’s more for comfort.

Signs Your Baby is Ready to Stop Night Feeds

✔ Can sleep for 6–8 hours without waking up hungry.
✔ Is eating enough solid foods and milk during the day.
✔ Wakes up out of habit, not hunger.

How to Wean Night Feeds Gradually

✅ Reduce feeding time or amount of milk slowly.
✅ Offer comfort in other ways (rocking, patting, cuddles).
✅ Try giving water instead of milk.
✅ Encourage more daytime calories.

By 12 months, most babies do not need night feeds, and stopping them can help prevent baby bottle tooth decay and improve better sleep habits. If your child still relies on night feeds beyond this age, consult a pediatric dentist or pediatrician for guidance.

Book an Appointment at HNM Dental Centre Today!

Conclusion
Preventing nursing bottle decay is simple with the right habits. As a pediatric dentist, I emphasize early dental care, proper hygiene, and healthy feeding habits to ensure strong, cavity-free teeth for your child.


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25/Mar/2025

How Does Thumb Sucking Affect Your Child’s Dental Development?

Thumb sucking is a natural reflex for babies and young children, often providing comfort, security, and self-soothing. While it is normal in infancy, prolonged thumb sucking can negatively impact your child’s dental health and jaw development. As a pediatric dentist, I often see parents concerned about whether this habit will affect their child’s teeth. Here’s what you need to know.

Is Thumb Sucking Normal?

Yes! Many infants suck their thumb, fingers, or pacifiers to soothe themselves. Most children stop naturally between ages 2 to 4. However, if the habit continues beyond this age—especially once permanent teeth start coming in—it can cause dental and orthodontic issues.

How Thumb Sucking Affects Your Child’s Teeth & Jaw

1.⁠ ⁠Misaligned Teeth (Malocclusion)

Constant pressure from thumb sucking can push the front teeth outward, leading to an open bite or overbite.

This can cause speech difficulties and problems in chewing food properly.

2.⁠ ⁠Changes in Jaw & Palate Shape

Prolonged thumb sucking can alter the shape of the upper jaw (maxilla), making it narrower.

This can lead to crowded teeth, requiring orthodontic treatment later.

3.⁠ ⁠Speech and Tongue Placement Issues

Children with severe malocclusions may struggle with pronouncing certain sounds, leading to speech difficulties.

The tongue’s position may also be affected, causing a lisp.

4.⁠ ⁠Increased Risk of Oral Infections

Frequent thumb sucking introduces bacteria into the mouth, increasing the risk of infections and cavities.

It can also lead to chapped lips and skin irritation around the mouth.

How to Help Your Child Stop Thumb Sucking

If your child is still sucking their thumb beyond age 4, try these strategies:

1.⁠ ⁠Identify Triggers

Thumb sucking often occurs when a child is tired, anxious, or bored.

Offer comfort objects like a soft toy or blanket instead.

2.⁠ ⁠Positive Reinforcement

Praise your child for not sucking their thumb rather than scolding them when they do.

Use reward charts or small incentives to encourage progress.

3.⁠ ⁠Offer Gentle Reminders

If your child sucks their thumb unconsciously (e.g., while watching TV or falling asleep), gently remind them to stop.

Using a bitter-tasting nail polish or a thumb guard can help discourage the habit.

4.⁠ ⁠Encourage Alternative Coping Strategies

Teach your child stress-relief techniques like squeezing a soft ball or practicing deep breathing.

5.⁠ ⁠Consult a Pediatric Dentist

If thumb sucking persists, visit a pediatric dentist to assess its impact on your child’s teeth.

We may recommend a habit-breaking appliance to prevent further damage.

Final Thoughts

Thumb sucking is normal in young children, but prolonged habits can lead to serious dental problems. If you’re concerned about your child’s thumb-sucking habit, our expert team at HNM Dental Centre can help with personalized solutions to protect their healthy smile.

Book an Appointment Today!


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25/Mar/2025

The Importance of Oral Hygiene in Kids: A Guide by Dr. Manasi Shimpi, Pediatric Dentist in Delhi

Good oral hygiene isn’t just about a bright smile—it plays a crucial role in your child’s overall health and development. As a pediatric dentist, I often see children with preventable dental problems like tooth decay, gum disease, and misaligned teeth due to poor oral care. Establishing strong oral hygiene habits early on can set the foundation for a lifetime of healthy teeth and gums.

Why Is Oral Hygiene Important for Kids?

1.⁠ ⁠Prevents Cavities and Tooth Decay – Children are prone to baby bottle tooth decay and cavities due to frequent snacking and sugary foods.

Brushing twice a day with fluoride toothpaste and regular dental checkups help prevent decay.

2.⁠ ⁠Ensures Proper Speech and Jaw Development – Healthy baby teeth aid in clear speech development and maintain space for permanent teeth.

Early tooth loss due to decay can lead to misaligned teeth in the future.

3.⁠ ⁠Reduces the Risk of Pain and Infections – Untreated cavities can cause severe toothaches, infections, and difficulty in eating, affecting overall health.

Poor oral hygiene can lead to gum disease, causing swollen or bleeding gums.

4.⁠ ⁠Develops Lifelong Habits – Kids who learn proper oral care early are more likely to maintain healthy dental habits as adults.

Making brushing and flossing fun can encourage consistency.

How to Maintain Good Oral Hygiene in Kids

1.⁠ ⁠Start Early – Begin cleaning your baby’s gums with a soft, damp cloth before teeth emerge. Once teeth appear, use a soft-bristled toothbrush with a rice-sized amount of fluoride toothpaste.

2.⁠ ⁠Brush and Floss Daily – Brushing: Encourage brushing twice a day for two minutes. Flossing: Start flossing once two teeth touch to prevent plaque buildup.

3.⁠ ⁠Limit Sugary Foods and Drinks – Reduce candies, juices, and sticky snacks that promote cavities. Encourage water and milk instead of sugary beverages.

4.⁠ ⁠Schedule Regular Dental Checkups – First dental visit by age one or when the first tooth erupts. Regular checkups help in early detection of cavities and other dental issues.

5.⁠ ⁠Make Oral Care Fun

  • Use a colorful toothbrush or one with a favorite character.
  • Try apps or songs that make brushing enjoyable.
  • Offer small rewards for consistent oral hygiene habits.

Conclusion

Good oral hygiene in kids is essential for strong, healthy teeth and overall well-being. By instilling these habits early, you can protect your child from painful dental issues and set them up for a lifetime of confident smiles.

At HNM Dental Centre, we specialize in pediatric dentistry and provide gentle, child-friendly dental care. Schedule your child’s checkup today and ensure they have a healthy start to their dental journey!

Book an Appointment Today!


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25/Mar/2025

DENTAL CARE DURING PREGNANCY

Wondering if you should have dental treatment or dental cleanings during pregnancy?  Here is what you need to do to take care of your dental health during pregnancy.

HOW OFTEN SHOULD I SEE THE DENTIST WHILE PREGNANT?

While we recommend checkups at least twice a year, hormonal changes during pregnancy can lead to increases in inflammation so you might need to see the dentist more often if you’re experiencing any discomfort from inflammation.  The mildest form of this is known as “pregnancy gingivitis” and is reversible.  If left untreated, however, it can develop into periodontitis, a more advanced form of gum disease.  Periodontitis, or periodontal disease, is linked to preterm labor and low birth rate, along with a variety of other health problems, including heart disease. 


CAN MY DENTAL HEALTH WHILE BEING PREGNANT AFFECT MY NEWBORN? YES!

A mother’s oral health can actually affect their newborn’s oral health. Children of mothers who have dental decay are three times more likely to have cavities!

Cavities are transmissible. How? Well, babies are born without the bacteria that causes cavities. Caregivers with active decay can actually transfer cavity-causing germs to the baby. This can make your baby more prone to cavities later on. So if you have cavities, make sure you see the dentist!

ADDITIONAL TIPS FOR DENTAL CARE DURING PREGNANCY:

During pregnancy, frequent vomiting can actually erode your teeth. Make sure to rinse with water mixed with a teaspoon of baking soda and please wait an hour before brushing.

Non-emergency dental care is best handled during the second trimester, but dental emergencies can arise at any time.  Feel free to schedule an appointment if you need to be seen. 

Prevention and maintenance is the best medicine!

 


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24/Mar/2025

Aligners or Braces – What are they and which one to choose : A Guide by one of the Best Orthodontist in Vasant Vihar, Delhi

Everyone wants a bright smile, with straight and aligned teeth, whether it is children, or adults. With the growing concern in aesthetics, there is a huge demand to get the ‘teeth fixed’.

Did you know that if you get your teeth fixed, its not just your looks that will improve, but having your teeth aligned properly via Orthodontic treatment will help improve your oral hygiene, prevent tooth decay and can help improve the health of your gums as well.

Now you’ve decided that you want to get your teeth straightened. But then you’re hit with the question, Should I go in for Aligners, or the Conventional Braces?

Let’s address this issue-

What are Aligners and Braces ?

Clear aligners: Aligners are customised plastic orthodontic trays made to fit your teeth. It is a series of trays that are given to a patient, and the trays need to be switched after a particular length of time. Each aligner makes little movement possible in your teeth to push it to its final position. Small lumps of composite resins (tooth coloured) are also attached between teeth to help the aligner make a tighter grip around the tooth as well as to improve individualised tooth movement

There are many aligner systems available, some may be very cheap, but make sure you go in for authentic brands. We at HNM Dental only provide Invisalign Aligners, which are a tried and tested system of Aligners.

Conventional braces: ‘Braces’ is a term everyone is well-versed with. They are referred to as Brackets, which can be either clear (ceramic) braces or metal braces. The treatment involves fixing these brackets onto the teeth, connected through wires and small rubber bands. These wires and brackets keep the teeth under a constant force, yet gentle, to align the teeth.  

DIFFERENCE BETWEEN CLEAR ALIGNERS AND METAL BRACES

Treatment length: This usually varies case by case. Conventional braces may take between 1 to 3 years, while aligners can align the teeth between 6 months to 2 years, depending upon the individual case. 
Removable: We all know that metal or conventional braces are fixed appliances. They stick onto the tooth surface and then are joined with a wire. Meanwhile, it is not the case with aligners. Clear aligners are removable orthodontic appliances and can be worn according to patients’ convenience. However, a minimum amount of 22 hours of wearing is essential to carry out successful tooth movement. Hence, Patient compliance is a MUST if you go in for this alternative.
Cleaning: Many people are afraid of getting metal braces because they are hard to clean. Metal braces require more attention when compared to aligners in case of cleaning. Regular brushing, flossing, and routine dental visits are a must for metal braces. Though in the case of clear aligners maintaining cleanliness is relatively easy. 
Maintenance: Conventional metal braces require regular and thorough cleaning, scheduled orthodontic visits, and abstinence from certain foods. But clear aligners are slightly different. Being removable appliances, they need to be worn 22 hours a day. Regular cleaning and flossing of both the mouth and aligners are a must. Regular polishing of the composite lumps may be necessary if they get stained.
The ideal treatment for: Metal braces are quite visible in the oral cavity. It is not a fit option for working professionals and image-conscious patients. Metal braces are usually suitable for kids and teenagers.They can also go in for Ceramic braces,  if they choose to have a more aesthetic option. For working professionals, and those who are more image- conscious, clear aligners are better alternative, making them a perfect choice for adults. However, there are several considerations if you go in for Aligners.Not all bites or malaligned teeth can be corrected via Aligners. Some adults may necessarily need only braces for tooth alignment in case of severe crowding. Visit a dentist for a check-up and they’ll be able to guide you on what the best treatment choice for you will be.
Cost:  These conventional braces are quite pocket friendly when compared to clear aligners. 

Clear aligners may be the incognito way to get your pearly whites straightened. However, this is not a treatment option for everyone. Some people may have to go in for conventional braces, depending on the severity of their maligned teeth. But before drawing any conclusion, a visit to the Dentist / Orthodontist is a must, so that they can recommend the best treatment suitable for you

 


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